14.7 km | 12:13:08 | 49:58/km日期: 2023-01-01 04:31 - 總爬升: 639 m - 平均心率: 100 - 卡路里: 2094 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 99%
Pace: 43'56" / 90'54" / 78'08" / 44'51" / 44'59" / 36'18" / 121'50" / 60'37" / 47'21" / 33'16" / 28'46" / 39'00" / 32'03" / 51'38" / 42'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'03" (+14'53") | 1000 / 1000 |
2 | | 01:26'11" (+57'01") | 948 / 1948 |
3 | | 01:25'11" (+56'01") | 1000 / 2948 |
4 | | 45'43" (+16'33") | 1000 / 3948 |
5 | | 37'44" (+08'34") | 1000 / 4948 |
6 | | 43'40" (+14'30") | 1000 / 5948 |
7 | | 57'41" (+28'31") | 1000 / 6948 |
8 | | 01:12'01" (+42'51") | 1000 / 7948 |
9 | | 47'54" (+18'44") | 1000 / 8948 |
10 | | 33'28" (+04'18") | 1000 / 9948 |
11 | | 29'10" | 1000 / 10948 |
12 | | 37'31" (+08'21") | 1000 / 11948 |
13 | | 32'31" (+03'21") | 1000 / 12948 |
14 | | 49'21" (+20'11") | 1000 / 13948 |
15 | | 48'57" (+19'47") | 721 / 14670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
1月累積里程 : 159.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'56" | 00:43'56" |
2 | 90'54" | 02:14'50" |
3 | 78'08" | 03:32'58" |
4 | 44'51" | 04:17'49" |
5 | 44'59" | 05:02'48" |
6 | 36'18" | 05:39'06" |
7 | 121'50" | 07:40'56" |
8 | 60'37" | 08:41'33" |
9 | 47'21" | 09:28'54" |
10 | 33'16" | 10:02'10" |
11 | 28'46" | 10:30'56" |
12 | 39'00" | 11:09'56" |
13 | 32'03" | 11:41'59" |
14 | 51'38" | 12:33'37" |
14.7 | 42'09" | 13:01'52" |