10.0 km | 01:08:24 | 06:49/km日期: 2023-01-04 17:50 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'11" / 06'40" / 06'29" / 08'21" / 05'59" / 06'58" / 07'41" / 06'50" / 06'44" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 08'21" (+02'22") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'58" (+00'59") | 1000 / 6000 |
| 7 | | 07'40" (+01'41") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
202.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'40" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 08'21" | 00:27'41" |
| 5 | 05'59" | 00:33'40" |
| 6 | 06'58" | 00:40'38" |
| 7 | 07'41" | 00:48'19" |
| 8 | 06'50" | 00:55'09" |
| 9 | 06'44" | 01:01'53" |
| 10 | 06'28" | 01:08'21" |
| 10.0 | 04'56" | 01:08'24" |
展開計圈分析
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