9.9 km | 01:07:19 | 06:49/km日期: 2023-01-03 19:22 - 平均心率: 116 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87%
Pace: 05'49" / 13'00" / 06'10" / 06'20" / 05'42" / 05'37" / 05'32" / 06'03" / 07'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+06'25") | 1963 / 1963 |
| 2 | | 03'20" (+00'14") | 406 / 2370 |
| 3 | | 21'08" (+18'02") | 73 / 2444 |
| 4 | | 03'10" (+00'04") | 404 / 2848 |
| 5 | | 14'39" (+11'33") | 138 / 2987 |
| 6 | | 03'23" (+00'17") | 403 / 3391 |
| 7 | | 20'08" (+17'02") | 92 / 3484 |
| 8 | | 03'13" (+00'07") | 406 / 3890 |
| 9 | | 16'39" (+13'33") | 111 / 4001 |
| 10 | | 03'19" (+00'13") | 408 / 4409 |
| 11 | | 17'17" (+14'11") | 87 / 4497 |
| 12 | | 03'13" (+00'07") | 407 / 4905 |
| 13 | | 16'48" (+13'42") | 104 / 5009 |
| 14 | | 03'13" (+00'07") | 402 / 5411 |
| 15 | | 16'10" (+13'04") | 120 / 5532 |
| 16 | | 03'11" (+00'05") | 407 / 5939 |
| 17 | | 15'57" (+12'51") | 104 / 6044 |
| 18 | | 03'13" (+00'07") | 407 / 6452 |
| 19 | | 17'47" (+14'41") | 95 / 6547 |
| 20 | | 03'06" | 414 / 6961 |
| 21 | | 15'37" (+12'31") | 142 / 7104 |
| 22 | | 03'15" (+00'09") | 401 / 7505 |
| 23 | | 18'49" (+15'43") | 82 / 7588 |
| 24 | | 03'15" (+00'09") | 408 / 7996 |
| 25 | | 16'35" (+13'29") | 92 / 8089 |
| 26 | | 03'14" (+00'08") | 402 / 8491 |
| 27 | | 17'17" (+14'11") | 116 / 8608 |
| 28 | | 06'34" (+03'28") | 1254 / 9862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 289.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 13'00" | 00:18'49" |
| 3 | 06'10" | 00:24'59" |
| 4 | 06'20" | 00:31'19" |
| 5 | 05'42" | 00:37'01" |
| 6 | 05'37" | 00:42'38" |
| 7 | 05'32" | 00:48'10" |
| 8 | 06'03" | 00:54'13" |
| 9 | 07'37" | 01:01'50" |
| 9.9 | 06'22" | 01:07'20" |
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