15.9 km | 11:45:18 | 44:13/km日期: 2022-12-31 06:44 - 總爬升: 1287 m - 平均心率: 100 - 卡路里: 3691 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 72%
Pace: 41'56" / 41'48" / 46'22" / 26'22" / 38'28" / 25'11" / 43'31" / 92'43" / 64'45" / 39'38" / 41'08" / 58'06" / 45'55" / 35'32" / 27'23" / 38'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'56" (+16'46") | 1000 / 1000 |
| 2 | | 41'48" (+16'38") | 1000 / 2000 |
| 3 | | 46'21" (+21'11") | 1000 / 3000 |
| 4 | | 26'22" (+01'12") | 1000 / 4000 |
| 5 | | 38'28" (+13'18") | 1000 / 5000 |
| 6 | | 25'10" | 1000 / 6000 |
| 7 | | 43'29" (+18'19") | 1000 / 7000 |
| 8 | | 01:32'42" (+07'32") | 1000 / 8000 |
| 9 | | 01:04'39" (+39'29") | 1000 / 9000 |
| 10 | | 39'37" (+14'27") | 1000 / 10000 |
| 11 | | 41'07" (+15'57") | 1000 / 11000 |
| 12 | | 58'06" (+32'56") | 1000 / 12000 |
| 13 | | 45'55" (+20'45") | 1000 / 13000 |
| 14 | | 35'31" (+10'21") | 1000 / 14000 |
| 15 | | 27'22" (+02'12") | 1000 / 15000 |
| 16 | | 38'36" (+13'26") | 948 / 15948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 339.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'56" | 00:41'56" |
| 2 | 41'48" | 01:23'44" |
| 3 | 46'22" | 02:10'06" |
| 4 | 26'22" | 02:36'28" |
| 5 | 38'28" | 03:14'56" |
| 6 | 25'11" | 03:40'07" |
| 7 | 43'31" | 04:23'38" |
| 8 | 92'43" | 05:56'21" |
| 9 | 64'45" | 07:01'06" |
| 10 | 39'38" | 07:40'44" |
| 11 | 41'08" | 08:21'52" |
| 12 | 58'06" | 09:19'58" |
| 13 | 45'55" | 10:05'53" |
| 14 | 35'32" | 10:41'25" |
| 15 | 27'23" | 11:08'48" |
| 15.9 | 38'36" | 11:45'26" |
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