12.2 km | 01:09:56 | 05:44/km日期: 2023-01-03 20:08 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 88%
Pace: 06'13" / 06'08" / 06'49" / 05'30" / 05'32" / 05'29" / 05'24" / 05'23" / 05'39" / 05'26" / 05'44" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 436 / 2436 |
| 4 | | 21'03" (+15'40") | 71 / 2507 |
| 5 | | 05'26" (+00'03") | 1000 / 3507 |
| 6 | | 05'32" (+00'09") | 1000 / 4507 |
| 7 | | 05'28" (+00'05") | 1000 / 5507 |
| 8 | | 05'25" (+00'02") | 1000 / 6507 |
| 9 | | 05'23" | 1000 / 7507 |
| 10 | | 05'28" (+00'05") | 1000 / 8507 |
| 11 | | 05'25" (+00'02") | 1000 / 9507 |
| 12 | | 05'27" (+00'04") | 1000 / 10507 |
| 13 | | 05'51" (+00'28") | 1000 / 11507 |
| 14 | | 05'53" (+00'30") | 500 / 12007 |
| 15 | | 05'51" (+00'28") | 173 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
193.68 km 
Nike W Air Zoom Pegasus 39 累積 :
758.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'49" | 00:19'10" |
| 4 | 05'30" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'29" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 11 | 05'44" | 01:03'17" |
| 12 | 05'51" | 01:09'08" |
| 12.2 | 05'35" | 01:10'09" |
展開計圈分析
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