6.2 km | 00:39:40 | 06:26/km日期: 2023-01-05 19:18 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89%
Pace: 05'42" / 07'07" / 06'12" / 06'40" / 07'11" / 05'28" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 500 / 500 |
| 2 | | 17'34" (+13'27") | 99 / 599 |
| 3 | | 04'32" (+00'25") | 500 / 1099 |
| 4 | | 14'57" (+10'50") | 116 / 1216 |
| 5 | | 04'32" (+00'25") | 500 / 1716 |
| 6 | | 16'41" (+12'34") | 104 / 1821 |
| 7 | | 04'35" (+00'28") | 500 / 2321 |
| 8 | | 14'14" (+10'07") | 122 / 2444 |
| 9 | | 04'46" (+00'39") | 500 / 2944 |
| 10 | | 15'21" (+11'14") | 113 / 3058 |
| 11 | | 04'31" (+00'24") | 500 / 3558 |
| 12 | | 18'03" (+13'56") | 96 / 3655 |
| 13 | | 04'32" (+00'25") | 500 / 4155 |
| 14 | | 13'24" (+09'17") | 130 / 4285 |
| 15 | | 04'46" (+00'39") | 500 / 4785 |
| 16 | | 13'17" (+09'10") | 131 / 4917 |
| 17 | | 04'51" (+00'44") | 500 / 5417 |
| 18 | | 11'59" (+07'52") | 145 / 5563 |
| 19 | | 04'07" | 500 / 6063 |
| 20 | | 12'19" (+08'12") | 94 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'07" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'40" | 00:25'41" |
| 5 | 07'11" | 00:32'52" |
| 6 | 05'28" | 00:38'20" |
| 6.2 | 08'31" | 00:39'41" |
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