20.1 km | 02:06:57 | 06:19/km日期: 2015-11-14 05:49 - 平均心率: 152 - 卡路里: 1083 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'14" / 06'02" / 06'12" / 05'55" / 05'59" / 05'57" / 06'03" / 06'11" / 06'03" / 06'05" / 08'31" / 06'19" / 06'26" / 06'21" / 06'19" / 07'07" / 06'16" / 06'23" / 06'12" / 06'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 08'30" (+02'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'21" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 07'07" (+01'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'21") | 1000 / 17000 |
| 18 | | 06'23" (+00'29") | 1000 / 18000 |
| 19 | | 06'11" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'32" | 52 / 20052 |
是LSD跑膩了嗎？覺得自己愈來愈力不從心，老想著跑完20K基本量交差了事就好。
正要繞第8圈時，驚喜地發現週間夜裡出場跑的夥伴真的來陪跑啦！可是阿貝，你太晚到，精疲力盡的貓已經要收攤了說～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
253.58 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 05'57" | 00:36'19" |
| 7 | 06'03" | 00:42'22" |
| 8 | 06'11" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 06'05" | 01:00'41" |
| 11 | 08'31" | 01:09'12" |
| 12 | 06'19" | 01:15'31" |
| 13 | 06'26" | 01:21'57" |
| 14 | 06'21" | 01:28'18" |
| 15 | 06'19" | 01:34'37" |
| 16 | 07'07" | 01:41'44" |
| 17 | 06'16" | 01:48'00" |
| 18 | 06'23" | 01:54'23" |
| 19 | 06'12" | 02:00'35" |
| 20 | 06'05" | 02:06'40" |
| 20.1 | 05'24" | 02:06'57" |
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