10.1 km | 01:04:49 | 06:23/km日期: 2023-01-04 05:00 - 總爬升: 209 m - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 96%
Pace: 06'46" / 06'27" / 06'23" / 06'08" / 06'29" / 06'12" / 06'03" / 06'52" / 05'55" / 06'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'43" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" | 149 / 10149 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 8 | 06'52" | 00:51'20" |
| 9 | 05'55" | 00:57'15" |
| 10 | 06'44" | 01:03'59" |
| 10.1 | 05'40" | 01:04'50" |
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