21.0 km | 01:58:43 | 05:39/km日期: 2023-01-04 05:39 - 總爬升: 259 m - 平均心率: 124 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 06'36" / 06'26" / 06'13" / 06'02" / 05'55" / 05'41" / 05'40" / 05'41" / 05'37" / 05'32" / 05'36" / 05'27" / 05'31" / 05'26" / 05'19" / 05'21" / 05'21" / 05'27" / 05'18" / 05'17" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 05'16" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 06'58" (+01'46") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 05'55" | 00:31'12" |
| 6 | 05'41" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 8 | 05'41" | 00:48'14" |
| 9 | 05'37" | 00:53'51" |
| 10 | 05'32" | 00:59'23" |
| 11 | 05'36" | 01:04'59" |
| 12 | 05'27" | 01:10'26" |
| 13 | 05'31" | 01:15'57" |
| 14 | 05'26" | 01:21'23" |
| 15 | 05'19" | 01:26'42" |
| 16 | 05'21" | 01:32'03" |
| 17 | 05'21" | 01:37'24" |
| 18 | 05'27" | 01:42'51" |
| 19 | 05'18" | 01:48'09" |
| 20 | 05'17" | 01:53'26" |
| 21 | 05'12" | 01:58'38" |
| 21.0 | 07'51" | 01:58'44" |
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