8.5 km | 00:51:43 | 06:05/km日期: 2023-01-03 18:23 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 87%
Pace: 05'10" / 05'46" / 06'46" / 06'06" / 06'16" / 06'46" / 06'26" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'46") | 1000 / 1000 |
| 2 | | 05'13" (+02'48") | 920 / 1920 |
| 3 | | 10'31" (+08'06") | 190 / 2110 |
| 4 | | 05'09" (+02'44") | 100 / 2210 |
| 5 | | 10'42" (+08'17") | 140 / 2350 |
| 6 | | 03'55" (+01'30") | 100 / 2450 |
| 7 | | 10'42" (+08'17") | 140 / 2590 |
| 8 | | 04'24" (+01'59") | 600 / 3190 |
| 9 | | 10'20" (+07'55") | 290 / 3480 |
| 10 | | 04'27" (+02'02") | 600 / 4080 |
| 11 | | 10'20" (+07'55") | 290 / 4370 |
| 12 | | 04'23" (+01'58") | 600 / 4970 |
| 13 | | 09'40" (+07'15") | 310 / 5279 |
| 14 | | 04'24" (+01'59") | 600 / 5879 |
| 15 | | 10'00" (+07'35") | 300 / 6179 |
| 16 | | 04'04" (+01'39") | 600 / 6779 |
| 17 | | 11'06" (+08'41") | 270 / 7049 |
| 18 | | 04'51" (+02'26") | 1000 / 8049 |
| 19 | | 07'00" (+04'35") | 20 / 8069 |
| 20 | | 12'52" (+10'27") | 40 / 8109 |
| 21 | | 03'13" (+00'48") | 100 / 8209 |
| 22 | | 10'00" (+07'35") | 150 / 8359 |
| 23 | | 02'25" | 100 / 8459 |
| 24 | | 09'05" (+06'40") | 20 / 8479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'46" | 00:10'56" |
| 3 | 06'46" | 00:17'42" |
| 4 | 06'06" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 06'46" | 00:36'50" |
| 7 | 06'26" | 00:43'16" |
| 8 | 05'17" | 00:48'33" |
| 8.5 | 06'33" | 00:51'42" |
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