5.1 km | 00:26:19 | 05:07/km日期: 2015-11-10 21:43 - 卡路里: 434 Cal - 總步數: 4562 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'59" / 05'10" / 05'16" / 05'15" / 05'00" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'04") | 477 / 477 | 175 / 119 |
2 | | 05'13" (+00'31") | 459 / 937 | 175 / 109 |
3 | | 05'03" (+00'21") | 474 / 1411 | 175 / 112 |
4 | | 05'13" (+00'31") | 462 / 1874 | 173 / 110 |
5 | | 05'14" (+00'32") | 463 / 2338 | 173 / 109 |
6 | | 05'13" (+00'31") | 465 / 2803 | 171 / 111 |
7 | | 05'26" (+00'44") | 456 / 3259 | 173 / 106 |
8 | | 05'15" (+00'33") | 462 / 3721 | 172 / 110 |
9 | | 05'10" (+00'28") | 466 / 4188 | 172 / 112 |
10 | | 05'02" (+00'20") | 473 / 4661 | 171 / 116 |
11 | | 04'42" | 459 / 5121 | 174 / 121 |
12 | | 06'17" (+01'35") | 10 / 5132 | 150 / 106 |
11月累積里程 : 52.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'10" | 00:10'09" |
3 | 05'16" | 00:15'25" |
4 | 05'15" | 00:20'40" |
5 | 05'00" | 00:25'40" |
5.1 | 04'54" | 00:26'19" |