9.0 km | 00:59:09 | 06:33/km日期: 2022-11-16 20:17 - 平均心率: 173 - 卡路里: 891 Cal - 平均步頻: 166
Pace: 06'45" / 04'49" / 07'00" / 07'31" / 04'52" / 07'20" / 04'49" / 08'06" / 07'56" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'07") | 811 / 811 |
2 | | 33'04" (+28'24") | 67 / 879 |
3 | | 04'49" (+00'09") | 1000 / 1879 |
4 | | 04'53" (+00'13") | 220 / 2100 |
5 | | 22'38" (+17'58") | 111 / 2211 |
6 | | 04'53" (+00'13") | 1000 / 3211 |
7 | | 04'50" (+00'10") | 649 / 3861 |
8 | | 29'16" (+24'36") | 112 / 3973 |
9 | | 04'50" (+00'10") | 1000 / 4973 |
10 | | 04'40" | 653 / 5627 |
11 | | 24'34" (+19'54") | 134 / 5762 |
12 | | 04'44" (+00'04") | 1000 / 6762 |
13 | | 04'51" (+00'11") | 229 / 6992 |
14 | | 24'22" (+19'42") | 152 / 7144 |
15 | | 04'45" (+00'05") | 816 / 7960 |
16 | | 23'59" (+19'19") | 102 / 8062 |
17 | | 05'04" (+00'24") | 838 / 8901 |
18 | | 17'08" (+12'28") | 109 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 40.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 04'49" | 00:11'34" |
3 | 07'00" | 00:18'34" |
4 | 07'31" | 00:26'05" |
5 | 04'52" | 00:30'57" |
6 | 07'20" | 00:38'17" |
7 | 04'49" | 00:43'06" |
8 | 08'06" | 00:51'12" |
9 | 07'56" | 00:59'08" |
9.0 | 11'44" | 00:59'16" |