21.1 km | 02:27:45 | 07:00/km日期: 2015-11-15 07:14 - 總爬升: 309 m - 卡路里: 817 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'56" / 05'50" / 06'00" / 06'00" / 06'29" / 06'08" / 06'28" / 06'06" / 07'36" / 09'41" / 10'14" / 06'22" / 09'30" / 07'51" / 07'36" / 06'28" / 07'49" / 06'50" / 06'56" / 07'16" / 10'23" / 82'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 492 / 492 |
| 2 | | 05'50" (+00'24") | 510 / 1002 |
| 3 | | 05'46" (+00'20") | 498 / 1501 |
| 4 | | 05'53" (+00'27") | 500 / 2001 |
| 5 | | 05'55" (+00'29") | 503 / 2505 |
| 6 | | 05'57" (+00'31") | 506 / 3011 |
| 7 | | 06'03" (+00'37") | 489 / 3501 |
| 8 | | 05'59" (+00'33") | 506 / 4008 |
| 9 | | 05'57" (+00'31") | 497 / 4505 |
| 10 | | 06'59" (+01'33") | 502 / 5008 |
| 11 | | 06'13" (+00'47") | 503 / 5512 |
| 12 | | 06'06" (+00'40") | 510 / 6022 |
| 13 | | 06'11" (+00'45") | 491 / 6514 |
| 14 | | 06'35" (+01'09") | 500 / 7015 |
| 15 | | 06'02" (+00'36") | 504 / 7519 |
| 16 | | 06'13" (+00'47") | 505 / 8025 |
| 17 | | 06'35" (+01'09") | 505 / 8531 |
| 18 | | 08'42" (+03'16") | 505 / 9036 |
| 19 | | 08'21" (+02'55") | 496 / 9533 |
| 20 | | 11'01" (+05'35") | 507 / 10041 |
| 21 | | 11'58" (+06'32") | 500 / 10541 |
| 22 | | 08'16" (+02'50") | 497 / 11039 |
| 23 | | 06'18" (+00'52") | 507 / 11546 |
| 24 | | 06'31" (+01'05") | 495 / 12041 |
| 25 | | 11'29" (+06'03") | 494 / 12536 |
| 26 | | 07'22" (+01'56") | 508 / 13044 |
| 27 | | 08'06" (+02'40") | 918 / 13962 |
| 28 | | 05'26" | 79 / 14042 |
| 29 | | 06'58" (+01'32") | 503 / 14546 |
| 30 | | 07'58" (+02'32") | 503 / 15049 |
| 31 | | 05'48" (+00'22") | 496 / 15546 |
| 32 | | 07'22" (+01'56") | 508 / 16055 |
| 33 | | 07'17" (+01'51") | 495 / 16550 |
| 34 | | 08'10" (+02'44") | 509 / 17060 |
| 35 | | 06'28" (+01'02") | 492 / 17552 |
| 36 | | 07'16" (+01'50") | 503 / 18056 |
| 37 | | 06'43" (+01'17") | 507 / 18564 |
| 38 | | 07'08" (+01'42") | 506 / 19070 |
| 39 | | 07'00" (+01'34") | 501 / 19571 |
| 40 | | 07'34" (+02'08") | 495 / 20067 |
| 41 | | 07'26" (+02'00") | 506 / 20573 |
| 42 | | 14'05" (+08'39") | 495 / 21069 |
| 43 | | 03:04'42" (+59'16") | 3 / 21072 |
蘆洲-觀音山路跑，21K有變態的坡度，天氣熱爆，穿長袖高領，差點中暑。賽後感謝蕭總熱情款待阿六切仔麵…
11月累積里程 :
198.63 km 
Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - asus PadFone T00C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'29" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 06'28" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 07'36" | 00:56'33" |
| 10 | 09'41" | 01:06'14" |
| 11 | 10'14" | 01:16'28" |
| 12 | 06'22" | 01:22'50" |
| 13 | 09'30" | 01:32'20" |
| 14 | 07'51" | 01:40'11" |
| 15 | 07'36" | 01:47'47" |
| 16 | 06'28" | 01:54'15" |
| 17 | 07'49" | 02:02'04" |
| 18 | 06'50" | 02:08'54" |
| 19 | 06'56" | 02:15'50" |
| 20 | 07'16" | 02:23'06" |
| 21 | 10'23" | 02:33'29" |
| 21.1 | 79'28" | 02:39'14" |
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