17.2 km | 01:48:19 | 06:17/km日期: 2015-11-15 05:43 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'56" / 06'17" / 11'47" / 05'49" / 05'51" / 05'51" / 05'45" / 05'43" / 06'08" / 06'42" / 05'52" / 06'00" / 06'20" / 06'52" / 06'00" / 07'06" / 06'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 07'31" (+01'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 06'56" (+01'14") | 201 / 17201 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 11'47" | 00:25'00" |
| 4 | 05'49" | 00:30'49" |
| 5 | 05'51" | 00:36'40" |
| 6 | 05'51" | 00:42'31" |
| 7 | 05'45" | 00:48'16" |
| 8 | 05'43" | 00:53'59" |
| 9 | 06'08" | 01:00'07" |
| 10 | 06'42" | 01:06'49" |
| 11 | 05'52" | 01:12'41" |
| 12 | 06'00" | 01:18'41" |
| 13 | 06'20" | 01:25'01" |
| 14 | 06'52" | 01:31'53" |
| 15 | 06'00" | 01:37'53" |
| 16 | 07'06" | 01:44'59" |
| 17 | 06'11" | 01:51'10" |
| 17.2 | 06'56" | 01:52'34" |
留言 
展開計圈分析
