22.4 km | 02:35:49 | 06:57/km日期: 2015-11-14 06:53 - 地點: 大稻埕-社子島 - 天氣: 晴 - 卡路里: 1391 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'05" / 06'00" / 05'58" / 06'09" / 05'58" / 06'07" / 06'15" / 06'17" / 06'23" / 06'31" / 06'33" / 07'32" / 06'26" / 07'33" / 06'21" / 07'16" / 06'33" / 07'13" / 06'51" / 07'13" / 06'19" / 11'09" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'05") | 994 / 994 |
2 | | 06'01" (+00'03") | 1007 / 2001 |
3 | | 05'58" | 999 / 3000 |
4 | | 06'06" (+00'08") | 995 / 3995 |
5 | | 05'58" | 1008 / 5004 |
6 | | 06'07" (+00'09") | 998 / 6003 |
7 | | 06'13" (+00'15") | 996 / 6999 |
8 | | 06'17" (+00'19") | 999 / 7998 |
9 | | 06'23" (+00'25") | 1005 / 9004 |
10 | | 06'29" (+00'31") | 1002 / 10007 |
11 | | 06'35" (+00'37") | 994 / 11002 |
12 | | 07'30" (+01'32") | 1002 / 12004 |
13 | | 06'26" (+00'28") | 998 / 13002 |
14 | | 07'32" (+01'34") | 1000 / 14003 |
15 | | 06'20" (+00'22") | 1001 / 15005 |
16 | | 07'16" (+01'18") | 1006 / 16011 |
17 | | 06'34" (+00'36") | 1000 / 17011 |
18 | | 07'11" (+01'13") | 1000 / 18012 |
19 | | 06'50" (+00'52") | 1000 / 19012 |
20 | | 07'12" (+01'14") | 1001 / 20013 |
21 | | 06'17" (+00'19") | 1001 / 21015 |
22 | | 11'13" (+05'15") | 1003 / 22018 |
23 | | 13'08" (+07'10") | 376 / 22394 |
11月累積里程 :
140.48 km NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'00" | 00:14'05" |
3 | 05'58" | 00:20'03" |
4 | 06'09" | 00:26'12" |
5 | 05'58" | 00:32'10" |
6 | 06'07" | 00:38'17" |
7 | 06'15" | 00:44'32" |
8 | 06'17" | 00:50'49" |
9 | 06'23" | 00:57'12" |
10 | 06'31" | 01:03'43" |
11 | 06'33" | 01:10'16" |
12 | 07'32" | 01:17'48" |
13 | 06'26" | 01:24'14" |
14 | 07'33" | 01:31'47" |
15 | 06'21" | 01:38'08" |
16 | 07'16" | 01:45'24" |
17 | 06'33" | 01:51'57" |
18 | 07'13" | 01:59'10" |
19 | 06'51" | 02:06'01" |
20 | 07'13" | 02:13'14" |
21 | 06'19" | 02:19'33" |
22 | 11'09" | 02:30'42" |
22.4 | 12'57" | 02:35'49" |