12.0 km | 00:59:19 | 04:56/km日期: 2023-01-03 17:22 - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 05'26" / 05'20" / 05'14" / 05'06" / 05'05" / 04'58" / 05'00" / 05'00" / 04'53" / 04'55" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 05'00" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'53" | 00:46'02" |
| 10 | 04'55" | 00:50'57" |
| 11 | 04'56" | 00:55'53" |
| 11.7 | 05'03" | 00:59'20" |
ricky tseng 說推
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