10.0 km | 00:56:21 | 05:37/km日期: 2023-01-02 17:33 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 05'38" / 05'54" / 05'41" / 06'01" / 05'58" / 05'13" / 05'18" / 05'42" / 05'26" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 10'51" (+05'38") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
192.54 km 
Hoka Kawana 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 05'13" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 05'26" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 10.0 | 07'33" | 00:56'21" |
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