10.0 km | 00:51:18 | 05:07/km日期: 2023-01-03 17:17 - 平均心率: 169 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 05'44" / 05'23" / 05'26" / 05'13" / 05'09" / 05'02" / 05'00" / 04'50" / 04'45" / 04'42" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 05'00" | 00:36'57" |
| 8 | 04'50" | 00:41'47" |
| 9 | 04'45" | 00:46'32" |
| 10 | 04'42" | 00:51'14" |
| 10.0 | 59'36" | 00:52'08" |
展開計圈分析
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