10.5 km | 01:08:22 | 06:30/km日期: 2023-01-02 16:38 - 總爬升: 121 m - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 06'34" / 06'42" / 06'35" / 06'36" / 06'48" / 06'34" / 06'30" / 06'20" / 07'19" / 11'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
275.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'36" | 00:26'27" |
| 5 | 06'48" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'30" | 00:46'19" |
| 8 | 06'20" | 00:52'39" |
| 9 | 07'19" | 00:59'58" |
| 10 | 11'07" | 01:11'05" |
| 10.5 | 06'44" | 01:14'31" |
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