20.5 km | 02:00:26 | 05:51/km日期: 2015-11-16 04:56 - 卡路里: 1593 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'12" / 05'29" / 05'21" / 05'21" / 05'18" / 05'08" / 05'08" / 11'00" / 06'44" / 07'12" / 07'26" / 07'19" / 06'56" / 20'28" / 05'23" / 05'22" / 05'19" / 05'24" / 05'18" / 05'20" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'04") | 1000 / 1000 |
2 | | 05'29" (+00'22") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'08" (+00'01") | 1000 / 7000 |
8 | | 06'09" (+01'02") | 1000 / 8000 |
9 | | 06'44" (+01'37") | 1000 / 9000 |
10 | | 07'12" (+02'05") | 1000 / 10000 |
11 | | 07'26" (+02'19") | 1000 / 11000 |
12 | | 07'19" (+02'12") | 1000 / 12000 |
13 | | 06'56" (+01'49") | 1000 / 13000 |
14 | | 05'52" (+00'45") | 1000 / 14000 |
15 | | 05'23" (+00'16") | 1000 / 15000 |
16 | | 05'22" (+00'15") | 1000 / 16000 |
17 | | 05'19" (+00'12") | 1000 / 17000 |
18 | | 05'23" (+00'16") | 1000 / 18000 |
19 | | 05'17" (+00'10") | 1000 / 19000 |
20 | | 05'20" (+00'13") | 1000 / 20000 |
21 | | 05'01" | 542 / 20542 |
11月累積里程 : 221.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'29" | 00:11'41" |
3 | 05'21" | 00:17'02" |
4 | 05'21" | 00:22'23" |
5 | 05'18" | 00:27'41" |
6 | 05'08" | 00:32'49" |
7 | 05'08" | 00:37'57" |
8 | 11'00" | 00:48'57" |
9 | 06'44" | 00:55'41" |
10 | 07'12" | 01:02'53" |
11 | 07'26" | 01:10'19" |
12 | 07'19" | 01:17'38" |
13 | 06'56" | 01:24'34" |
14 | 20'28" | 01:45'02" |
15 | 05'23" | 01:50'25" |
16 | 05'22" | 01:55'47" |
17 | 05'19" | 02:01'06" |
18 | 05'24" | 02:06'30" |
19 | 05'18" | 02:11'48" |
20 | 05'20" | 02:17'08" |
20.5 | 05'02" | 02:19'52" |