12.2 km | 01:02:53 | 05:09/km日期: 2023-01-07 13:48 - 平均心率: 164 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 00'09" / 04'20" / 05'08" / 05'17" / 05'12" / 05'20" / 07'05" / 05'06" / 05'10" / 05'12" / 05'47" / 05'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'13") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 05'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+01'00") | 1000 / 6000 |
| 7 | | 05'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'49") | 1000 / 9000 |
| 10 | | 05'12" (+00'52") | 1000 / 10000 |
| 11 | | 05'19" (+00'59") | 1000 / 11000 |
| 12 | | 05'06" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+01'32") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'20" | 00:04'29" |
| 3 | 05'08" | 00:09'37" |
| 4 | 05'17" | 00:14'54" |
| 5 | 05'12" | 00:20'06" |
| 6 | 05'20" | 00:25'26" |
| 7 | 07'05" | 00:32'31" |
| 8 | 05'06" | 00:37'37" |
| 9 | 05'10" | 00:42'47" |
| 10 | 05'12" | 00:47'59" |
| 11 | 05'47" | 00:53'46" |
| 12 | 05'06" | 00:58'52" |
| 12.2 | 05'54" | 00:59'56" |
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