11.0 km | 01:06:20 | 06:01/km日期: 2023-01-06 19:45 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 178
Pace: 05'43" / 05'45" / 05'31" / 05'54" / 06'07" / 05'45" / 06'00" / 06'34" / 05'47" / 06'48" / 6333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" (+01'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 05'45" | 00:34'45" |
| 7 | 06'00" | 00:40'45" |
| 8 | 06'34" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 06'48" | 00:59'54" |
| 11.0 | 06'19" | 01:06'14" |
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