43.1 km | 05:17:21 | 07:21/km日期: 2015-11-15 06:31 - 總爬升: 136 m - 卡路里: 3992 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'20" / 06'39" / 06'27" / 07'02" / 06'02" / 06'16" / 06'19" / 05'53" / 06'10" / 06'50" / 06'06" / 06'10" / 06'19" / 07'09" / 05'47" / 05'55" / 06'38" / 05'49" / 07'11" / 10'31" / 15'03" / 07'15" / 05'58" / 05'58" / 07'16" / 08'45" / 10'43" / 05'57" / 07'20" / 06'05" / 08'41" / 05'59" / 06'48" / 07'01" / 08'02" / 07'46" / 08'12" / 08'24" / 06'54" / 08'21" / 08'27" / 08'31" / 08'40" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 07'08" (+01'21") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'48" (+00'01") | 1000 / 18000 |
| 19 | | 07'11" (+01'24") | 1000 / 19000 |
| 20 | | 10'29" (+04'42") | 1000 / 20000 |
| 21 | | 15'04" (+09'17") | 1000 / 21000 |
| 22 | | 07'14" (+01'27") | 1000 / 22000 |
| 23 | | 05'58" (+00'11") | 1000 / 23000 |
| 24 | | 05'57" (+00'10") | 1000 / 24000 |
| 25 | | 07'16" (+01'29") | 1000 / 25000 |
| 26 | | 08'45" (+02'58") | 1000 / 26000 |
| 27 | | 10'42" (+04'55") | 1000 / 27000 |
| 28 | | 05'57" (+00'10") | 1000 / 28000 |
| 29 | | 07'20" (+01'33") | 1000 / 29000 |
| 30 | | 06'05" (+00'18") | 1000 / 30000 |
| 31 | | 08'40" (+02'53") | 1000 / 31000 |
| 32 | | 05'59" (+00'12") | 1000 / 32000 |
| 33 | | 06'47" (+01'00") | 1000 / 33000 |
| 34 | | 07'00" (+01'13") | 1000 / 34000 |
| 35 | | 08'02" (+02'15") | 1000 / 35000 |
| 36 | | 07'46" (+01'59") | 1000 / 36000 |
| 37 | | 08'11" (+02'24") | 1000 / 37000 |
| 38 | | 08'24" (+02'37") | 1000 / 38000 |
| 39 | | 06'54" (+01'07") | 1000 / 39000 |
| 40 | | 08'19" (+02'32") | 1000 / 40000 |
| 41 | | 08'27" (+02'40") | 1000 / 41000 |
| 42 | | 08'30" (+02'43") | 1000 / 42000 |
| 43 | | 08'39" (+02'52") | 1000 / 43000 |
| 44 | | 29'49" (+24'02") | 91 / 43091 |
11月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'27" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 06'02" | 00:33'30" |
| 6 | 06'16" | 00:39'46" |
| 7 | 06'19" | 00:46'05" |
| 8 | 05'53" | 00:51'58" |
| 9 | 06'10" | 00:58'08" |
| 10 | 06'50" | 01:04'58" |
| 11 | 06'06" | 01:11'04" |
| 12 | 06'10" | 01:17'14" |
| 13 | 06'19" | 01:23'33" |
| 14 | 07'09" | 01:30'42" |
| 15 | 05'47" | 01:36'29" |
| 16 | 05'55" | 01:42'24" |
| 17 | 06'38" | 01:49'02" |
| 18 | 05'49" | 01:54'51" |
| 19 | 07'11" | 02:02'02" |
| 20 | 10'31" | 02:12'33" |
| 21 | 15'03" | 02:27'36" |
| 22 | 07'15" | 02:34'51" |
| 23 | 05'58" | 02:40'49" |
| 24 | 05'58" | 02:46'47" |
| 25 | 07'16" | 02:54'03" |
| 26 | 08'45" | 03:02'48" |
| 27 | 10'43" | 03:13'31" |
| 28 | 05'57" | 03:19'28" |
| 29 | 07'20" | 03:26'48" |
| 30 | 06'05" | 03:32'53" |
| 31 | 08'41" | 03:41'34" |
| 32 | 05'59" | 03:47'33" |
| 33 | 06'48" | 03:54'21" |
| 34 | 07'01" | 04:01'22" |
| 35 | 08'02" | 04:09'24" |
| 36 | 07'46" | 04:17'10" |
| 37 | 08'12" | 04:25'22" |
| 38 | 08'24" | 04:33'46" |
| 39 | 06'54" | 04:40'40" |
| 40 | 08'21" | 04:49'01" |
| 41 | 08'27" | 04:57'28" |
| 42 | 08'31" | 05:05'59" |
| 43 | 08'40" | 05:14'39" |
| 43.1 | 29'39" | 05:17'22" |
留言 
展開計圈分析
