14.2 km | 01:22:32 | 05:47/km日期: 2022-12-28 18:58 - 卡路里: 886 Cal - 平均步頻: 170
Pace: 05'18" / 05'31" / 12'31" / 04'43" / 04'55" / 04'55" / 05'13" / 04'35" / 04'42" / 05'07" / 05'09" / 04'49" / 06'59" / 06'29" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'46") | 1000 / 1000 |
2 | | 05'30" (+01'58") | 1000 / 2000 |
3 | | 13'02" (+09'30") | 938 / 2938 |
4 | | 03'52" (+00'20") | 390 / 3329 |
5 | | 06'01" (+02'29") | 415 / 3744 |
6 | | 03'43" (+00'11") | 397 / 4141 |
7 | | 06'01" (+02'29") | 413 / 4555 |
8 | | 03'46" (+00'14") | 394 / 4950 |
9 | | 06'14" (+02'42") | 400 / 5351 |
10 | | 03'42" (+00'10") | 395 / 5747 |
11 | | 05'57" (+02'25") | 420 / 6167 |
12 | | 03'43" (+00'11") | 395 / 6563 |
13 | | 05'46" (+02'14") | 429 / 6992 |
14 | | 03'48" (+00'16") | 388 / 7381 |
15 | | 06'03" (+02'31") | 412 / 7794 |
16 | | 03'43" (+00'11") | 397 / 8191 |
17 | | 06'03" (+02'31") | 412 / 8604 |
18 | | 03'43" (+00'11") | 392 / 8996 |
19 | | 06'01" (+02'29") | 417 / 9414 |
20 | | 03'42" (+00'10") | 397 / 9811 |
21 | | 06'07" (+02'35") | 409 / 10221 |
22 | | 03'44" (+00'12") | 395 / 10617 |
23 | | 06'07" (+02'35") | 410 / 11027 |
24 | | 03'39" (+00'07") | 401 / 11428 |
25 | | 06'04" (+02'32") | 414 / 11842 |
26 | | 03'32" | 400 / 12243 |
27 | | 07'42" (+04'10") | 1000 / 13243 |
28 | | 06'33" (+03'01") | 1000 / 14243 |
29 | | 03'40" (+00'08") | 1 / 14244 |
12月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 12'31" | 00:23'20" |
4 | 04'43" | 00:28'03" |
5 | 04'55" | 00:32'58" |
6 | 04'55" | 00:37'53" |
7 | 05'13" | 00:43'06" |
8 | 04'35" | 00:47'41" |
9 | 04'42" | 00:52'23" |
10 | 05'07" | 00:57'30" |
11 | 05'09" | 01:02'39" |
12 | 04'49" | 01:07'28" |
13 | 06'59" | 01:14'27" |
14 | 06'29" | 01:20'56" |
14.2 | 06'36" | 01:22'33" |