13.0 km | 01:13:16 | 05:37/km日期: 2022-11-30 18:54 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 03'36" / 05'51" / 07'25" / 04'36" / 05'08" / 05'15" / 04'31" / 05'16" / 04'58" / 04'59" / 05'22" / 06'52" / 06'46" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'23") | 1000 / 1000 |
| 2 | | 05'50" (+02'11") | 1000 / 2000 |
| 3 | | 12'41" (+09'02") | 316 / 2316 |
| 4 | | 04'01" (+00'22") | 401 / 2717 |
| 5 | | 06'47" (+03'08") | 223 / 2941 |
| 6 | | 03'44" (+00'05") | 406 / 3348 |
| 7 | | 07'12" (+03'33") | 211 / 3559 |
| 8 | | 03'52" (+00'13") | 395 / 3954 |
| 9 | | 07'15" (+03'36") | 209 / 4164 |
| 10 | | 03'39" | 408 / 4572 |
| 11 | | 07'32" (+03'53") | 204 / 4777 |
| 12 | | 03'47" (+00'08") | 402 / 5179 |
| 13 | | 07'32" (+03'53") | 203 / 5382 |
| 14 | | 03'44" (+00'05") | 405 / 5788 |
| 15 | | 07'21" (+03'42") | 211 / 6000 |
| 16 | | 03'45" (+00'06") | 404 / 6404 |
| 17 | | 07'26" (+03'47") | 203 / 6607 |
| 18 | | 03'44" (+00'05") | 404 / 7012 |
| 19 | | 07'15" (+03'36") | 208 / 7221 |
| 20 | | 03'45" (+00'06") | 402 / 7623 |
| 21 | | 07'24" (+03'45") | 203 / 7826 |
| 22 | | 03'45" (+00'06") | 402 / 8229 |
| 23 | | 07'27" (+03'48") | 203 / 8433 |
| 24 | | 03'49" (+00'10") | 398 / 8831 |
| 25 | | 07'33" (+03'54") | 199 / 9031 |
| 26 | | 03'52" (+00'13") | 397 / 9429 |
| 27 | | 07'51" (+04'12") | 200 / 9629 |
| 28 | | 03'51" (+00'12") | 396 / 10025 |
| 29 | | 07'38" (+03'59") | 201 / 10227 |
| 30 | | 03'49" (+00'10") | 402 / 10629 |
| 31 | | 08'09" (+04'30") | 189 / 10819 |
| 32 | | 03'46" (+00'07") | 403 / 11222 |
| 33 | | 07'28" (+03'49") | 1000 / 12222 |
| 34 | | 07'01" (+03'22") | 790 / 13013 |
11月累積里程 : 176.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'51" | 00:09'27" |
| 3 | 07'25" | 00:16'52" |
| 4 | 04'36" | 00:21'28" |
| 5 | 05'08" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 04'31" | 00:36'22" |
| 8 | 05'16" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 04'59" | 00:51'35" |
| 11 | 05'22" | 00:56'57" |
| 12 | 06'52" | 01:03'49" |
| 13 | 06'46" | 01:10'35" |
| 13.0 | 18'34" | 01:10'50" |
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