11.4 km | 01:16:33 | 06:42/km日期: 2023-01-02 07:59 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 188
Pace: 06'03" / 07'05" / 08'28" / 06'17" / 06'55" / 11'59" / 08'37" / 07'47" / 15'06" / 06'20" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 10'51" (+04'57") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'49" (+00'55") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 70.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'05" | 00:13'08" |
| 3 | 08'28" | 00:21'36" |
| 4 | 06'17" | 00:27'53" |
| 5 | 06'55" | 00:34'48" |
| 6 | 11'59" | 00:46'47" |
| 7 | 08'37" | 00:55'24" |
| 8 | 07'47" | 01:03'11" |
| 9 | 15'06" | 01:18'17" |
| 10 | 06'20" | 01:24'37" |
| 11 | 06'42" | 01:31'19" |
| 11.4 | 06'49" | 01:34'07" |
展開計圈分析
留言 
