10.3 km | 01:04:25 | 06:14/km日期: 2023-01-02 07:54 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 05'57" / 06'42" / 06'38" / 06'19" / 06'15" / 06'11" / 06'10" / 06'15" / 05'56" / 05'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'42" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'10" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 05'56" | 00:56'23" |
| 10 | 05'55" | 01:02'18" |
| 10.3 | 06'30" | 01:04'26" |
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