12.0 km | 01:42:46 | 08:33/km日期: 2023-01-01 15:10 - 總爬升: 332 m - 平均心率: 140 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 05'07" / 06'28" / 10'25" / 07'32" / 09'09" / 07'21" / 09'36" / 09'33" / 07'34" / 09'17" / 09'38" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 400 / 400 |
2 | | 05'24" | 400 / 800 |
3 | | 07'54" (+02'30") | 400 / 1200 |
4 | | 06'04" (+00'40") | 400 / 1600 |
5 | | 06'28" (+01'04") | 400 / 2000 |
6 | | 09'09" (+03'45") | 400 / 2400 |
7 | | 13'34" (+08'10") | 400 / 2800 |
8 | | 06'34" (+01'10") | 400 / 3199 |
9 | | 08'34" (+03'10") | 400 / 3599 |
10 | | 06'57" (+01'33") | 400 / 3999 |
11 | | 09'29" (+04'05") | 400 / 4399 |
12 | | 07'24" (+02'00") | 400 / 4800 |
13 | | 09'06" (+03'42") | 400 / 5200 |
14 | | 06'37" (+01'13") | 400 / 5600 |
15 | | 08'37" (+03'13") | 400 / 6000 |
16 | | 10'49" (+05'25") | 400 / 6400 |
17 | | 09'24" (+04'00") | 400 / 6800 |
18 | | 09'29" (+04'05") | 400 / 7200 |
19 | | 06'31" (+01'07") | 400 / 7600 |
20 | | 11'38" (+06'14") | 400 / 8000 |
21 | | 08'00" (+02'36") | 400 / 8400 |
22 | | 07'20" (+01'56") | 400 / 8800 |
23 | | 06'56" (+01'32") | 400 / 9200 |
24 | | 08'19" (+02'55") | 400 / 9600 |
25 | | 11'33" (+06'09") | 400 / 10000 |
26 | | 09'54" (+04'30") | 400 / 10400 |
27 | | 08'16" (+02'52") | 400 / 10800 |
28 | | 10'44" (+05'20") | 400 / 11200 |
29 | | 10'53" (+05'29") | 400 / 11600 |
30 | | 09'39" (+04'15") | 399 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'28" | 00:11'35" |
3 | 10'25" | 00:22'00" |
4 | 07'32" | 00:29'32" |
5 | 09'09" | 00:38'41" |
6 | 07'21" | 00:46'02" |
7 | 09'36" | 00:55'38" |
8 | 09'33" | 01:05'11" |
9 | 07'34" | 01:12'45" |
10 | 09'17" | 01:22'02" |
11 | 09'38" | 01:31'40" |
12.0 | 10'09" | 01:41'49" |