42.3 km | 06:22:16 | 09:02/km日期: 2015-11-15 07:01 - 總爬升: 963 m - 天氣: 非常熱 - 卡路里: 3730 Cal - 總步數: 22250 - 平均步頻: 58 - 平均步幅: 190 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'04" / 06'36" / 06'42" / 07'01" / 06'53" / 06'16" / 06'45" / 06'04" / 06'57" / 08'10" / 10'49" / 09'55" / 05'41" / 08'07" / 12'39" / 12'26" / 11'19" / 09'47" / 10'49" / 08'39" / 07'07" / 08'55" / 12'11" / 08'28" / 09'43" / 11'11" / 10'37" / 07'18" / 10'28" / 09'31" / 07'00" / 07'20" / 09'51" / 16'09" / 09'46" / 09'54" / 10'52" / 08'24" / 11'20" / 09'33" / 09'34" / 06'39" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'20") | 1007 / 1007 | 173 / 82 |
2 | | 06'33" (+00'53") | 1005 / 2013 | 177 / 85 |
3 | | 06'43" (+01'03") | 1007 / 3020 | 179 / 83 |
4 | | 06'56" (+01'16") | 1001 / 4022 | 177 / 81 |
5 | | 06'52" (+01'12") | 1002 / 5024 | 168 / 86 |
6 | | 06'16" (+00'36") | 1008 / 6033 | 180 / 88 |
7 | | 06'42" (+01'02") | 1006 / 7039 | 152 / 98 |
8 | | 06'02" (+00'22") | 1004 / 8043 | 182 / 90 |
9 | | 06'54" (+01'14") | 1001 / 9045 | 154 / 93 |
10 | | 08'09" (+02'29") | 1006 / 10052 | 94 / 129 |
11 | | 10'47" (+05'07") | 1002 / 11055 | 1 / 5013 |
12 | | 09'49" (+04'09") | 1006 / 12061 | 58 / 174 |
13 | | 05'40" | 1002 / 13063 | 180 / 97 |
14 | | 08'07" (+02'27") | 1000 / 14064 | 70 / 173 |
15 | | 12'43" (+07'03") | 1000 / 15064 | 8 / 877 |
16 | | 12'19" (+06'39") | 1002 / 16067 | 1 / 4178 |
17 | | 11'19" (+05'39") | 1007 / 17075 | 3 / 2519 |
18 | | 09'41" (+04'01") | 1007 / 18082 | 32 / 318 |
19 | | 10'46" (+05'06") | 1003 / 19085 | 19 / 468 |
20 | | 08'34" (+02'54") | 1008 / 20094 | 78 / 148 |
21 | | 07'01" (+01'21") | 1008 / 21102 | 150 / 94 |
22 | | 08'56" (+03'16") | 1001 / 22103 | 18 / 617 |
23 | | 12'04" (+06'24") | 1005 / 23109 | 29 / 277 |
24 | | 08'29" (+02'49") | 1003 / 24113 | 28 / 418 |
25 | | 09'49" (+04'09") | 1005 / 25118 | 1 / 7183 |
26 | | 11'08" (+05'28") | 1004 / 26123 | 1 / 8368 |
27 | | 10'23" (+04'43") | 1003 / 27126 | 16 / 570 |
28 | | 07'13" (+01'33") | 1011 / 28137 | 83 / 165 |
29 | | 10'31" (+04'51") | 1003 / 29141 | 4 / 1930 |
30 | | 09'22" (+03'42") | 1011 / 30153 | 39 / 269 |
31 | | 06'56" (+01'16") | 1002 / 31155 | 120 / 119 |
32 | | 07'24" (+01'44") | 1001 / 32156 | 112 / 120 |
33 | | 09'54" (+04'14") | 1009 / 33165 | 2 / 4205 |
34 | | 15'58" (+10'18") | 1007 / 34173 | 5 / 1049 |
35 | | 09'38" (+03'58") | 1009 / 35182 | 15 / 672 |
36 | | 09'50" (+04'10") | 1000 / 36182 | 11 / 877 |
37 | | 10'51" (+05'11") | 1007 / 37190 | 8 / 1094 |
38 | | 08'22" (+02'42") | 1005 / 38195 | 63 / 187 |
39 | | 11'16" (+05'36") | 1004 / 39200 | 4 / 1794 |
40 | | 09'29" (+03'49") | 1003 / 40204 | 4 / 2390 |
41 | | 09'24" (+03'44") | 1009 / 41213 | 37 / 286 |
42 | | 06'32" (+00'52") | 1005 / 42219 | 156 / 97 |
43 | | 05'17" | 295 / 42515 | 185 / 101 |
11月累積里程 : 200.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'42" | 00:20'22" |
4 | 07'01" | 00:27'23" |
5 | 06'53" | 00:34'16" |
6 | 06'16" | 00:40'32" |
7 | 06'45" | 00:47'17" |
8 | 06'04" | 00:53'21" |
9 | 06'57" | 01:00'18" |
10 | 08'10" | 01:08'28" |
11 | 10'49" | 01:19'17" |
12 | 09'55" | 01:29'12" |
13 | 05'41" | 01:34'53" |
14 | 08'07" | 01:43'00" |
15 | 12'39" | 01:55'39" |
16 | 12'26" | 02:08'05" |
17 | 11'19" | 02:19'24" |
18 | 09'47" | 02:29'11" |
19 | 10'49" | 02:40'00" |
20 | 08'39" | 02:48'39" |
21 | 07'07" | 02:55'46" |
22 | 08'55" | 03:04'41" |
23 | 12'11" | 03:16'52" |
24 | 08'28" | 03:25'20" |
25 | 09'43" | 03:35'03" |
26 | 11'11" | 03:46'14" |
27 | 10'37" | 03:56'51" |
28 | 07'18" | 04:04'09" |
29 | 10'28" | 04:14'37" |
30 | 09'31" | 04:24'08" |
31 | 07'00" | 04:31'08" |
32 | 07'20" | 04:38'28" |
33 | 09'51" | 04:48'19" |
34 | 16'09" | 05:04'28" |
35 | 09'46" | 05:14'14" |
36 | 09'54" | 05:24'08" |
37 | 10'52" | 05:35'00" |
38 | 08'24" | 05:43'24" |
39 | 11'20" | 05:54'44" |
40 | 09'33" | 06:04'17" |
41 | 09'34" | 06:13'51" |
42 | 06'39" | 06:20'30" |
42.3 | 05'58" | 06:22'16" |