20.2 km | 02:44:34 | 08:08/km日期: 2023-01-01 07:21 - 平均心率: 131 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 07'31" / 06'52" / 06'39" / 06'23" / 06'58" / 06'25" / 07'27" / 06'35" / 06'54" / 07'08" / 08'14" / 10'54" / 07'18" / 08'27" / 09'43" / 08'12" / 08'47" / 10'02" / 10'27" / 11'04" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 07'26" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 08'14" (+01'51") | 1000 / 11000 |
| 12 | | 10'53" (+04'30") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 1000 / 13000 |
| 14 | | 08'27" (+02'04") | 1000 / 14000 |
| 15 | | 09'42" (+03'19") | 1000 / 15000 |
| 16 | | 08'12" (+01'49") | 1000 / 16000 |
| 17 | | 08'47" (+02'24") | 1000 / 17000 |
| 18 | | 10'01" (+03'38") | 1000 / 18000 |
| 19 | | 10'27" (+04'04") | 1000 / 19000 |
| 20 | | 11'03" (+04'40") | 1000 / 20000 |
| 21 | | 11'06" (+04'43") | 230 / 20230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 06'39" | 00:21'02" |
| 4 | 06'23" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 06'25" | 00:40'48" |
| 7 | 07'27" | 00:48'15" |
| 8 | 06'35" | 00:54'50" |
| 9 | 06'54" | 01:01'44" |
| 10 | 07'08" | 01:08'52" |
| 11 | 08'14" | 01:17'06" |
| 12 | 10'54" | 01:28'00" |
| 13 | 07'18" | 01:35'18" |
| 14 | 08'27" | 01:43'45" |
| 15 | 09'43" | 01:53'28" |
| 16 | 08'12" | 02:01'40" |
| 17 | 08'47" | 02:10'27" |
| 18 | 10'02" | 02:20'29" |
| 19 | 10'27" | 02:30'56" |
| 20 | 11'04" | 02:42'00" |
| 20.2 | 11'06" | 02:44'34" |
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