26.5 km | 03:24:43 | 07:43/km日期: 2022-12-31 06:42 - 平均心率: 130 - 卡路里: 2137 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 95%
Pace: 06'49" / 08'38" / 06'20" / 06'56" / 08'41" / 06'09" / 05'58" / 09'06" / 13'12" / 12'57" / 11'13" / 06'44" / 08'41" / 05'19" / 04'40" / 09'27" / 13'26" / 05'35" / 07'35" / 06'28" / 05'40" / 05'15" / 04'08" / 08'10" / 05'57" / 07'13" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'41") | 1000 / 1000 |
2 | | 08'38" (+04'31") | 1000 / 2000 |
3 | | 06'19" (+02'12") | 1000 / 3000 |
4 | | 06'55" (+02'48") | 1000 / 4000 |
5 | | 08'41" (+04'34") | 1000 / 5000 |
6 | | 06'09" (+02'02") | 1000 / 6000 |
7 | | 05'57" (+01'50") | 1000 / 7000 |
8 | | 09'06" (+04'59") | 1000 / 8000 |
9 | | 13'11" (+09'04") | 1000 / 9000 |
10 | | 12'57" (+08'50") | 1000 / 10000 |
11 | | 11'12" (+07'05") | 1000 / 11000 |
12 | | 06'44" (+02'37") | 1000 / 12000 |
13 | | 08'41" (+04'34") | 1000 / 13000 |
14 | | 05'18" (+01'11") | 1000 / 14000 |
15 | | 04'40" (+00'33") | 1000 / 15000 |
16 | | 09'26" (+05'19") | 1000 / 16000 |
17 | | 13'26" (+09'19") | 1000 / 17000 |
18 | | 05'34" (+01'27") | 1000 / 18000 |
19 | | 07'35" (+03'28") | 1000 / 19000 |
20 | | 06'27" (+02'20") | 1000 / 20000 |
21 | | 05'40" (+01'33") | 1000 / 21000 |
22 | | 05'14" (+01'07") | 1000 / 22000 |
23 | | 04'07" | 1000 / 23000 |
24 | | 08'10" (+04'03") | 1000 / 24000 |
25 | | 05'56" (+01'49") | 1000 / 25000 |
26 | | 07'13" (+03'06") | 1000 / 26000 |
27 | | 09'22" (+05'15") | 474 / 26474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 142.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'38" | 00:15'27" |
3 | 06'20" | 00:21'47" |
4 | 06'56" | 00:28'43" |
5 | 08'41" | 00:37'24" |
6 | 06'09" | 00:43'33" |
7 | 05'58" | 00:49'31" |
8 | 09'06" | 00:58'37" |
9 | 13'12" | 01:11'49" |
10 | 12'57" | 01:24'46" |
11 | 11'13" | 01:35'59" |
12 | 06'44" | 01:42'43" |
13 | 08'41" | 01:51'24" |
14 | 05'19" | 01:56'43" |
15 | 04'40" | 02:01'23" |
16 | 09'27" | 02:10'50" |
17 | 13'26" | 02:24'16" |
18 | 05'35" | 02:29'51" |
19 | 07'35" | 02:37'26" |
20 | 06'28" | 02:43'54" |
21 | 05'40" | 02:49'34" |
22 | 05'15" | 02:54'49" |
23 | 04'08" | 02:58'57" |
24 | 08'10" | 03:07'07" |
25 | 05'57" | 03:13'04" |
26 | 07'13" | 03:20'17" |
26.5 | 09'23" | 03:24'44" |