21.4 km | 03:34:07 | 09:59/km日期: 2023-01-01 06:00 - 總爬升: 200 m - 平均心率: 117 - 卡路里: 1517 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 100%
Pace: 09'28" / 10'04" / 09'48" / 09'47" / 09'35" / 09'35" / 12'00" / 10'10" / 10'08" / 10'19" / 09'52" / 09'50" / 10'10" / 10'07" / 10'53" / 10'24" / 10'02" / 09'23" / 09'37" / 10'24" / 09'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+00'06") | 1000 / 1000 |
| 2 | | 10'02" (+00'40") | 1000 / 2000 |
| 3 | | 09'48" (+00'26") | 1000 / 3000 |
| 4 | | 09'46" (+00'24") | 1000 / 4000 |
| 5 | | 09'35" (+00'13") | 1000 / 5000 |
| 6 | | 09'34" (+00'12") | 1000 / 6000 |
| 7 | | 12'00" (+02'38") | 1000 / 7000 |
| 8 | | 10'10" (+00'48") | 1000 / 8000 |
| 9 | | 10'07" (+00'45") | 1000 / 9000 |
| 10 | | 10'18" (+00'56") | 1000 / 10000 |
| 11 | | 09'52" (+00'30") | 1000 / 11000 |
| 12 | | 09'49" (+00'27") | 1000 / 12000 |
| 13 | | 10'10" (+00'48") | 1000 / 13000 |
| 14 | | 10'07" (+00'45") | 1000 / 14000 |
| 15 | | 10'52" (+01'30") | 1000 / 15000 |
| 16 | | 10'24" (+01'02") | 1000 / 16000 |
| 17 | | 10'02" (+00'40") | 1000 / 17000 |
| 18 | | 09'22" | 1000 / 18000 |
| 19 | | 09'37" (+00'15") | 1000 / 19000 |
| 20 | | 10'23" (+01'01") | 1000 / 20000 |
| 21 | | 09'42" (+00'20") | 1000 / 21000 |
| 22 | | 06'43" | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
99.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'04" | 00:19'32" |
| 3 | 09'48" | 00:29'20" |
| 4 | 09'47" | 00:39'07" |
| 5 | 09'35" | 00:48'42" |
| 6 | 09'35" | 00:58'17" |
| 7 | 12'00" | 01:10'17" |
| 8 | 10'10" | 01:20'27" |
| 9 | 10'08" | 01:30'35" |
| 10 | 10'19" | 01:40'54" |
| 11 | 09'52" | 01:50'46" |
| 12 | 09'50" | 02:00'36" |
| 13 | 10'10" | 02:10'46" |
| 14 | 10'07" | 02:20'53" |
| 15 | 10'53" | 02:31'46" |
| 16 | 10'24" | 02:42'10" |
| 17 | 10'02" | 02:52'12" |
| 18 | 09'23" | 03:01'35" |
| 19 | 09'37" | 03:11'12" |
| 20 | 10'24" | 03:21'36" |
| 21 | 09'43" | 03:31'19" |
| 21.4 | 06'43" | 03:34'09" |
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