10.4 km | 00:46:21 | 04:26/km日期: 2023-01-01 17:21 - 平均心率: 167 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 04'36" / 04'13" / 04'10" / 04'14" / 04'12" / 04'20" / 04'25" / 04'18" / 04'26" / 04'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 588 / 2588 |
| 4 | | 04'08" | 1000 / 3588 |
| 5 | | 04'12" (+00'04") | 1000 / 4588 |
| 6 | | 04'12" (+00'04") | 562 / 5151 |
| 7 | | 04'23" (+00'15") | 1000 / 6151 |
| 8 | | 04'22" (+00'14") | 1000 / 7151 |
| 9 | | 04'29" (+00'21") | 1000 / 8151 |
| 10 | | 04'10" (+00'02") | 1000 / 9151 |
| 11 | | 05'03" (+00'55") | 1000 / 10151 |
| 12 | | 06'33" (+02'25") | 277 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'13" | 00:08'49" |
| 3 | 04'10" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'12" | 00:21'25" |
| 6 | 04'20" | 00:25'45" |
| 7 | 04'25" | 00:30'10" |
| 8 | 04'18" | 00:34'28" |
| 9 | 04'26" | 00:38'54" |
| 10 | 04'40" | 00:43'34" |
| 10.4 | 06'29" | 00:46'21" |
展開計圈分析
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