11.0 km | 01:10:39 | 06:24/km日期: 2023-01-03 18:34 - 總爬升: 227 m - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 06'40" / 07'20" / 06'31" / 06'34" / 05'53" / 06'33" / 06'15" / 06'36" / 06'19" / 05'32" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'20" (+01'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+01'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 48.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 06'31" | 00:20'31" |
| 4 | 06'34" | 00:27'05" |
| 5 | 05'53" | 00:32'58" |
| 6 | 06'33" | 00:39'31" |
| 7 | 06'15" | 00:45'46" |
| 8 | 06'36" | 00:52'22" |
| 9 | 06'19" | 00:58'41" |
| 10 | 05'32" | 01:04'13" |
| 11 | 05'59" | 01:10'12" |
| 11.0 | 06'03" | 01:10'26" |
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