7.6 km | 00:45:29 | 05:59/km日期: 2023-01-03 20:57 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 176
Pace: 06'05" / 05'59" / 05'55" / 06'03" / 05'58" / 06'08" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 444 / 444 |
| 2 | | 05'55" (+00'04") | 454 / 898 |
| 3 | | 06'07" (+00'16") | 439 / 1337 |
| 4 | | 06'06" (+00'15") | 439 / 1776 |
| 5 | | 05'52" (+00'01") | 456 / 2233 |
| 6 | | 05'54" (+00'03") | 447 / 2681 |
| 7 | | 06'01" (+00'10") | 446 / 3128 |
| 8 | | 06'02" (+00'11") | 442 / 3571 |
| 9 | | 05'55" (+00'04") | 450 / 4021 |
| 10 | | 06'03" (+00'12") | 439 / 4461 |
| 11 | | 05'57" (+00'06") | 445 / 4906 |
| 12 | | 05'58" (+00'07") | 447 / 5354 |
| 13 | | 06'06" (+00'15") | 433 / 5787 |
| 14 | | 05'53" (+00'02") | 454 / 6242 |
| 15 | | 05'51" | 454 / 6696 |
| 16 | | 05'53" (+00'02") | 448 / 7145 |
| 17 | | 06'09" (+00'18") | 434 / 7579 |
| 18 | | 03'09" | 5 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 7.6 | 06'10" | 00:45'29" |
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