30.4 km | 01:28:35 | 02:54/km日期: 2015-11-15 06:39 - 總爬升: 156 m - 卡路里: 1698 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'27" / 01'48" / 01'57" / 00'07" / 01'27" / 02'03" / 02'19" / 06'05" / 05'24" / 05'36" / 05'23" / 04'12" / 04'16" / 02'07" / 01'04" / 05'43" / 02'01" / 01'34" / 01'14" / 00'56" / 01'18" / 01'01" / 03'10" / 02'36" / 02'31" / 01'33" / 02'22" / 01'42" / 03'33" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+06'24") | 986 / 986 |
2 | | 06'31" (+06'25") | 1014 / 2000 |
3 | | 01'47" (+01'41") | 1007 / 3008 |
4 | | 01'10" (+01'04") | 1650 / 4658 |
5 | | 00'06" | 1095 / 5753 |
6 | | 05'40" (+05'34") | 255 / 6009 |
7 | | 02'02" (+01'56") | 1002 / 7012 |
8 | | 02'18" (+02'12") | 1002 / 8014 |
9 | | 06'00" (+05'54") | 1018 / 9032 |
10 | | 05'30" (+05'24") | 996 / 10029 |
11 | | 05'36" (+05'30") | 1010 / 11040 |
12 | | 05'22" (+05'16") | 1000 / 12040 |
13 | | 04'08" (+04'02") | 1002 / 13043 |
14 | | 04'05" (+03'59") | 1024 / 14067 |
15 | | 02'08" (+02'02") | 982 / 15050 |
16 | | 01'24" (+01'18") | 1007 / 16057 |
17 | | 05'23" (+05'17") | 997 / 17054 |
18 | | 02'04" (+01'58") | 998 / 18053 |
19 | | 01'27" (+01'21") | 1033 / 19087 |
20 | | 01'14" (+01'08") | 993 / 20080 |
21 | | 01'08" (+01'02") | 1383 / 21464 |
22 | | 01'16" (+01'10") | 604 / 22068 |
23 | | 01'11" (+01'05") | 1005 / 23073 |
24 | | 03'11" (+03'05") | 1008 / 24081 |
25 | | 02'20" (+02'14") | 1000 / 25082 |
26 | | 02'23" (+02'17") | 997 / 26079 |
27 | | 01'39" (+01'33") | 1011 / 27091 |
28 | | 02'27" (+02'21") | 987 / 28078 |
29 | | 01'49" (+01'43") | 1014 / 29092 |
30 | | 03'20" (+03'14") | 1006 / 30099 |
31 | | 01'03" (+00'57") | 329 / 30428 |
11月累積里程 :
43.26 km Adidas ADIZERO TEMPO 6 累積 :
647.2 kmAndroid - HTC HTC D816h 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 01'48" | 00:14'50" |
4 | 01'57" | 00:16'47" |
5 | 00'07" | 00:16'54" |
6 | 01'27" | 00:18'21" |
7 | 02'03" | 00:20'24" |
8 | 02'19" | 00:22'43" |
9 | 06'05" | 00:28'48" |
10 | 05'24" | 00:34'12" |
11 | 05'36" | 00:39'48" |
12 | 05'23" | 00:45'11" |
13 | 04'12" | 00:49'23" |
14 | 04'16" | 00:53'39" |
15 | 02'07" | 00:55'46" |
16 | 01'04" | 00:56'50" |
17 | 05'43" | 01:02'33" |
18 | 02'01" | 01:04'34" |
19 | 01'34" | 01:06'08" |
20 | 01'14" | 01:07'22" |
21 | 00'56" | 01:08'18" |
22 | 01'18" | 01:09'36" |
23 | 01'01" | 01:10'37" |
24 | 03'10" | 01:13'47" |
25 | 02'36" | 01:16'23" |
26 | 02'31" | 01:18'54" |
27 | 01'33" | 01:20'27" |
28 | 02'22" | 01:22'49" |
29 | 01'42" | 01:24'31" |
30 | 03'33" | 01:28'04" |
30.4 | 01'12" | 01:28'35" |