4.7 km | 00:25:46 | 05:29/km日期: 2015-11-10 18:39 - 卡路里: 327 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'00" / 04'45" / 05'14" / 06'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'39") | 1033 / 1033 |
2 | | 04'23" (+00'04") | 400 / 1433 |
3 | | 06'22" (+02'03") | 156 / 1590 |
4 | | 04'19" | 400 / 1990 |
5 | | 06'22" (+02'03") | 157 / 2147 |
6 | | 04'30" (+00'11") | 400 / 2547 |
7 | | 08'06" (+03'47") | 123 / 2670 |
8 | | 04'29" (+00'10") | 400 / 3070 |
9 | | 09'12" (+04'53") | 108 / 3179 |
10 | | 04'33" (+00'14") | 400 / 3579 |
11 | | 12'42" (+08'23") | 78 / 3658 |
12 | | 05'31" (+01'12") | 1028 / 4686 |
11月累積里程 : 116.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'45" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 06'18" | 00:22'17" |
4.7 | 05'07" | 00:25'48" |