20.2 km | 02:08:59 | 06:22/km日期: 2023-01-01 09:50 - 平均心率: 145 - 卡路里: 837 Cal - 平均步頻: 178
Pace: 07'07" / 06'59" / 27'57" / 09'43" / 06'12" / 07'11" / 10'43" / 07'31" / 06'15" / 06'36" / 06'29" / 07'07" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'03") | 1000 / 1000 |
| 2 | | 06'58" (+01'56") | 1000 / 2000 |
| 3 | | 07'06" (+02'04") | 1000 / 3000 |
| 4 | | 06'54" (+01'52") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 06'14" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+01'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'26") | 1000 / 11000 |
| 12 | | 06'56" (+01'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+01'01") | 1000 / 16000 |
| 17 | | 06'48" (+01'46") | 1000 / 17000 |
| 18 | | 06'13" (+01'11") | 1000 / 18000 |
| 19 | | 05'54" (+00'52") | 1000 / 19000 |
| 20 | | 06'00" (+00'58") | 1000 / 20000 |
| 21 | | 09'59" (+04'57") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 27'57" | 00:42'03" |
| 4 | 09'43" | 00:51'46" |
| 5 | 06'12" | 00:57'58" |
| 6 | 07'11" | 01:05'09" |
| 7 | 10'43" | 01:15'52" |
| 8 | 07'31" | 01:23'23" |
| 9 | 06'15" | 01:29'38" |
| 10 | 06'36" | 01:36'14" |
| 11 | 06'29" | 01:42'43" |
| 12 | 07'07" | 01:49'50" |
| 20.2 | 00'23" | 01:53'02" |
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