21.0 km | 01:59:45 | 05:42/km日期: 2015-11-15 07:14 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 1379 Cal - 總步數: 19340 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'25" / 05'09" / 05'21" / 05'11" / 05'13" / 05'06" / 05'16" / 05'04" / 05'42" / 06'34" / 09'24" / 05'39" / 07'08" / 05'01" / 05'12" / 05'22" / 05'26" / 05'23" / 05'25" / 05'37" / 05'15" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'24") | 1007 / 1007 | 174 / 106 |
2 | | 05'07" (+00'09") | 1005 / 2013 | 179 / 109 |
3 | | 05'21" (+00'23") | 1008 / 3022 | 178 / 104 |
4 | | 05'06" (+00'08") | 1003 / 4025 | 180 / 108 |
5 | | 05'12" (+00'14") | 1000 / 5025 | 174 / 110 |
6 | | 05'05" (+00'07") | 1002 / 6028 | 181 / 108 |
7 | | 05'14" (+00'16") | 1003 / 7031 | 175 / 108 |
8 | | 05'04" (+00'06") | 1009 / 8040 | 179 / 109 |
9 | | 05'44" (+00'46") | 1008 / 9048 | 158 / 109 |
10 | | 06'48" (+01'50") | 1003 / 10052 | 131 / 112 |
11 | | 09'07" (+04'09") | 1007 / 11060 | 55 / 199 |
12 | | 05'38" (+00'40") | 1006 / 12066 | 170 / 103 |
13 | | 07'04" (+02'06") | 1009 / 13076 | 149 / 94 |
14 | | 04'58" | 1007 / 14083 | 179 / 111 |
15 | | 05'12" (+00'14") | 1007 / 15091 | 172 / 111 |
16 | | 05'23" (+00'25") | 1004 / 16096 | 175 / 105 |
17 | | 05'25" (+00'27") | 1002 / 17099 | 180 / 102 |
18 | | 05'22" (+00'24") | 1001 / 18100 | 173 / 106 |
19 | | 05'24" (+00'26") | 1001 / 19102 | 181 / 101 |
20 | | 05'39" (+00'41") | 1001 / 20104 | 174 / 101 |
21 | | 05'45" (+00'47") | 992 / 21096 | 158 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'06" | 00:31'25" |
7 | 05'16" | 00:36'41" |
8 | 05'04" | 00:41'45" |
9 | 05'42" | 00:47'27" |
10 | 06'34" | 00:54'01" |
11 | 09'24" | 01:03'25" |
12 | 05'39" | 01:09'04" |
13 | 07'08" | 01:16'12" |
14 | 05'01" | 01:21'13" |
15 | 05'12" | 01:26'25" |
16 | 05'22" | 01:31'47" |
17 | 05'26" | 01:37'13" |
18 | 05'23" | 01:42'36" |
19 | 05'25" | 01:48'01" |
20 | 05'37" | 01:53'38" |
21 | 05'15" | 01:58'53" |
21.0 | -115'-33" | 01:59'45" |