5.0 km | 00:30:17 | 06:03/km日期: 2022-12-11 16:32 - 平均心率: 147 - 卡路里: 381 Cal - 平均步頻: 182
Pace: 05'54" / 06'03" / 06'05" / 06'08" / 994'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 400 / 400 |
| 2 | | 06'06" (+00'13") | 400 / 800 |
| 3 | | 06'10" (+00'17") | 400 / 1200 |
| 4 | | 06'08" (+00'15") | 400 / 1600 |
| 5 | | 05'55" (+00'02") | 400 / 2000 |
| 6 | | 05'53" | 400 / 2400 |
| 7 | | 06'10" (+00'17") | 400 / 2800 |
| 8 | | 06'14" (+00'21") | 400 / 3199 |
| 9 | | 06'04" (+00'11") | 400 / 3599 |
| 10 | | 06'09" (+00'16") | 400 / 3999 |
| 11 | | 05'55" (+00'02") | 400 / 4399 |
| 12 | | 05'56" (+00'03") | 400 / 4800 |
| 13 | | 05'56" (+00'03") | 206 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 17.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5.0 | 05'55" | 00:30'08" |
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