30.1 km | 02:38:43 | 05:16/km日期: 2023-01-02 06:24 - 地點: 宏城駕訓班 - 平均心率: 152 - 卡路里: 1592 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 06'51" / 06'17" / 05'53" / 05'41" / 05'18" / 05'03" / 05'04" / 04'53" / 04'55" / 05'02" / 04'54" / 04'46" / 04'41" / 05'54" / 05'12" / 05'05" / 04'59" / 04'43" / 04'26" / 05'04" / 10'30" / 05'09" / 05'15" / 05'11" / 05'23" / 05'34" / 05'38" / 03'55" / 04'06" / 06'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'08") | 1000 / 1000 |
| 2 | | 06'17" (+02'22") | 1000 / 2000 |
| 3 | | 05'52" (+01'57") | 1000 / 3000 |
| 4 | | 05'40" (+01'45") | 1000 / 4000 |
| 5 | | 05'18" (+01'23") | 1000 / 5000 |
| 6 | | 05'02" (+01'07") | 1000 / 6000 |
| 7 | | 05'04" (+01'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'58") | 1000 / 8000 |
| 9 | | 04'55" (+01'00") | 1000 / 9000 |
| 10 | | 05'01" (+01'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'59") | 1000 / 11000 |
| 12 | | 04'45" (+00'50") | 1000 / 12000 |
| 13 | | 04'41" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+01'58") | 1000 / 14000 |
| 15 | | 05'12" (+01'17") | 1000 / 15000 |
| 16 | | 05'05" (+01'10") | 1000 / 16000 |
| 17 | | 04'58" (+01'03") | 1000 / 17000 |
| 18 | | 04'42" (+00'47") | 1000 / 18000 |
| 19 | | 04'26" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" (+01'09") | 1000 / 20000 |
| 21 | | 05'17" (+01'22") | 1000 / 21000 |
| 22 | | 05'09" (+01'14") | 1000 / 22000 |
| 23 | | 05'14" (+01'19") | 1000 / 23000 |
| 24 | | 05'11" (+01'16") | 1000 / 24000 |
| 25 | | 05'22" (+01'27") | 1000 / 25000 |
| 26 | | 05'34" (+01'39") | 1000 / 26000 |
| 27 | | 05'37" (+01'42") | 1000 / 27000 |
| 28 | | 03'55" | 1000 / 28000 |
| 29 | | 04'05" (+00'10") | 1000 / 29000 |
| 30 | | 06'54" (+02'59") | 1000 / 30000 |
| 31 | | 11'20" (+07'25") | 126 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
265.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'41" | 00:24'42" |
| 5 | 05'18" | 00:30'00" |
| 6 | 05'03" | 00:35'03" |
| 7 | 05'04" | 00:40'07" |
| 8 | 04'53" | 00:45'00" |
| 9 | 04'55" | 00:49'55" |
| 10 | 05'02" | 00:54'57" |
| 11 | 04'54" | 00:59'51" |
| 12 | 04'46" | 01:04'37" |
| 13 | 04'41" | 01:09'18" |
| 14 | 05'54" | 01:15'12" |
| 15 | 05'12" | 01:20'24" |
| 16 | 05'05" | 01:25'29" |
| 17 | 04'59" | 01:30'28" |
| 18 | 04'43" | 01:35'11" |
| 19 | 04'26" | 01:39'37" |
| 20 | 05'04" | 01:44'41" |
| 21 | 10'30" | 01:55'11" |
| 22 | 05'09" | 02:00'20" |
| 23 | 05'15" | 02:05'35" |
| 24 | 05'11" | 02:10'46" |
| 25 | 05'23" | 02:16'09" |
| 26 | 05'34" | 02:21'43" |
| 27 | 05'38" | 02:27'21" |
| 28 | 03'55" | 02:31'16" |
| 29 | 04'06" | 02:35'22" |
| 30 | 06'54" | 02:42'16" |
| 30.1 | 11'25" | 02:43'43" |
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