8.4 km | 01:10:37 | 08:25/km日期: 2023-01-08 05:17 - 平均心率: 130 - 卡路里: 480 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74%
Pace: 08'11" / 08'13" / 08'13" / 10'07" / 08'43" / 08'11" / 08'12" / 08'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'05") | 1000 / 1000 |
| 2 | | 08'12" (+00'06") | 1000 / 2000 |
| 3 | | 08'13" (+00'07") | 1000 / 3000 |
| 4 | | 10'06" (+02'00") | 1000 / 4000 |
| 5 | | 08'43" (+00'37") | 1000 / 5000 |
| 6 | | 08'11" (+00'05") | 1000 / 6000 |
| 7 | | 08'12" (+00'06") | 1000 / 7000 |
| 8 | | 08'06" | 1000 / 8000 |
| 9 | | 06'54" | 384 / 8384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 21.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'13" | 00:16'24" |
| 3 | 08'13" | 00:24'37" |
| 4 | 10'07" | 00:34'44" |
| 5 | 08'43" | 00:43'27" |
| 6 | 08'11" | 00:51'38" |
| 7 | 08'12" | 00:59'50" |
| 8 | 08'07" | 01:07'57" |
| 8.4 | 06'55" | 01:10'37" |
展開計圈分析
留言 
