16.3 km | 02:37:00 | 09:36/km日期: 2023-01-01 11:37 - 總爬升: 810 m - 平均心率: 120 - 卡路里: 1077 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 71%
Pace: 14'40" / 13'36" / 14'22" / 15'33" / 16'03" / 10'32" / 11'39" / 10'16" / 09'52" / 08'37" / 11'03" / 04'35" / 04'53" / 04'41" / 05'06" / 05'08" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" (+10'01") | 1000 / 1000 |
2 | | 13'36" (+08'57") | 1000 / 2000 |
3 | | 15'31" (+10'52") | 146 / 2146 |
4 | | 13'56" (+09'17") | 1000 / 3146 |
5 | | 15'39" (+11'00") | 1000 / 4146 |
6 | | 15'21" (+10'42") | 1000 / 5146 |
7 | | 10'13" (+05'34") | 1000 / 6146 |
8 | | 13'23" (+08'44") | 1000 / 7146 |
9 | | 08'28" (+03'49") | 1000 / 8146 |
10 | | 10'00" (+05'21") | 1000 / 9146 |
11 | | 08'33" (+03'54") | 1000 / 10146 |
12 | | 05'13" (+00'34") | 1000 / 11146 |
13 | | 04'39" | 1000 / 12146 |
14 | | 04'51" (+00'12") | 1000 / 13146 |
15 | | 04'46" (+00'07") | 1000 / 14146 |
16 | | 05'02" (+00'23") | 1000 / 15146 |
17 | | 05'08" (+00'29") | 1000 / 16146 |
18 | | 05'36" (+00'57") | 202 / 16348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 395.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 13'36" | 00:28'16" |
3 | 14'22" | 00:42'38" |
4 | 15'33" | 00:58'11" |
5 | 16'03" | 01:14'14" |
6 | 10'32" | 01:24'46" |
7 | 11'39" | 01:36'25" |
8 | 10'16" | 01:46'41" |
9 | 09'52" | 01:56'33" |
10 | 08'37" | 02:05'10" |
11 | 11'03" | 02:16'13" |
12 | 04'35" | 02:20'48" |
13 | 04'53" | 02:25'41" |
14 | 04'41" | 02:30'22" |
15 | 05'06" | 02:35'28" |
16 | 05'08" | 02:40'36" |
16.3 | 05'09" | 02:42'24" |