34.1 km | 03:09:17 | 05:32/km日期: 2023-01-07 10:10 - 地點: 沙田、大埔 - 天氣: 清涼 - 平均心率: 161 - 卡路里: 2548 Cal - 平均步頻: 176
Pace: 05'30" / 05'11" / 05'20" / 05'28" / 05'26" / 05'26" / 05'25" / 05'22" / 05'21" / 05'25" / 05'20" / 05'28" / 05'23" / 05'29" / 05'37" / 05'33" / 05'30" / 05'27" / 05'29" / 05'30" / 05'29" / 06'52" / 06'26" / 05'41" / 05'33" / 05'38" / 05'35" / 05'33" / 05'46" / 05'31" / 05'31" / 05'29" / 05'18" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'17") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'28" (+00'17") | 1000 / 21000 |
| 22 | | 06'52" (+01'41") | 1000 / 22000 |
| 23 | | 06'26" (+01'15") | 1000 / 23000 |
| 24 | | 05'40" (+00'29") | 1000 / 24000 |
| 25 | | 05'33" (+00'22") | 1000 / 25000 |
| 26 | | 05'37" (+00'26") | 1000 / 26000 |
| 27 | | 05'34" (+00'23") | 1000 / 27000 |
| 28 | | 05'33" (+00'22") | 1000 / 28000 |
| 29 | | 05'46" (+00'35") | 1000 / 29000 |
| 30 | | 05'30" (+00'19") | 1000 / 30000 |
| 31 | | 05'31" (+00'20") | 1000 / 31000 |
| 32 | | 05'28" (+00'17") | 1000 / 32000 |
| 33 | | 05'18" (+00'07") | 1000 / 33000 |
| 34 | | 05'29" (+00'18") | 1000 / 34000 |
| 35 | | 05'29" (+00'18") | 136 / 34136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
154.60 km 
NIKE Zoom Fly 3 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'25" | 00:37'46" |
| 8 | 05'22" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'20" | 00:59'14" |
| 12 | 05'28" | 01:04'42" |
| 13 | 05'23" | 01:10'05" |
| 14 | 05'29" | 01:15'34" |
| 15 | 05'37" | 01:21'11" |
| 16 | 05'33" | 01:26'44" |
| 17 | 05'30" | 01:32'14" |
| 18 | 05'27" | 01:37'41" |
| 19 | 05'29" | 01:43'10" |
| 20 | 05'30" | 01:48'40" |
| 21 | 05'29" | 01:54'09" |
| 22 | 06'52" | 02:01'01" |
| 23 | 06'26" | 02:07'27" |
| 24 | 05'41" | 02:13'08" |
| 25 | 05'33" | 02:18'41" |
| 26 | 05'38" | 02:24'19" |
| 27 | 05'35" | 02:29'54" |
| 28 | 05'33" | 02:35'27" |
| 29 | 05'46" | 02:41'13" |
| 30 | 05'31" | 02:46'44" |
| 31 | 05'31" | 02:52'15" |
| 32 | 05'29" | 02:57'44" |
| 33 | 05'18" | 03:03'02" |
| 34 | 05'30" | 03:08'32" |
| 34.1 | 05'29" | 03:09'17" |
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