21.3 km | 01:52:32 | 05:17/km日期: 2023-01-01 07:21 - 平均心率: 149 - 卡路里: 1349 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 05'48" / 06'16" / 05'28" / 05'47" / 07'11" / 34'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'56" / 03'58" / 05'23" / 03'48" / 04'56" / 04'57" / 04'48" / 04'44" / 04'51" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'27") | 1000 / 1000 |
| 2 | | 05'48" (+02'01") | 1000 / 2000 |
| 3 | | 06'15" (+02'28") | 1000 / 3000 |
| 4 | | 05'28" (+01'41") | 1000 / 4000 |
| 5 | | 05'47" (+02'00") | 1000 / 5000 |
| 6 | | 05'32" (+01'45") | 1000 / 6000 |
| 7 | | 05'38" (+01'51") | 1000 / 7000 |
| 8 | | 05'44" (+01'57") | 1000 / 8000 |
| 9 | | 05'41" (+01'54") | 1000 / 9000 |
| 10 | | 05'43" (+01'56") | 1000 / 10000 |
| 11 | | 05'46" (+01'59") | 1000 / 11000 |
| 12 | | 05'36" (+01'49") | 1000 / 12000 |
| 13 | | 04'32" (+00'45") | 1000 / 13000 |
| 14 | | 03'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+01'36") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 04'55" (+01'08") | 1000 / 17000 |
| 18 | | 04'56" (+01'09") | 1000 / 18000 |
| 19 | | 04'48" (+01'01") | 1000 / 19000 |
| 20 | | 04'44" (+00'57") | 1000 / 20000 |
| 21 | | 04'50" (+01'03") | 1000 / 21000 |
| 22 | | 04'33" (+00'46") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 07'11" | 00:36'45" |
| 7 | 34'05" | 01:10'50" |
| 8 | 00'01" | 01:10'51" |
| 9 | 00'01" | 01:10'52" |
| 10 | 00'01" | 01:10'53" |
| 11 | 00'01" | 01:10'54" |
| 12 | 00'01" | 01:10'55" |
| 13 | 02'56" | 01:13'51" |
| 14 | 03'58" | 01:17'49" |
| 15 | 05'23" | 01:23'12" |
| 16 | 03'48" | 01:27'00" |
| 17 | 04'56" | 01:31'56" |
| 18 | 04'57" | 01:36'53" |
| 19 | 04'48" | 01:41'41" |
| 20 | 04'44" | 01:46'25" |
| 21 | 04'51" | 01:51'16" |
| 21.3 | 04'33" | 01:52'33" |
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