10.2 km | 01:26:20 | 08:28/km日期: 2023-01-01 07:30 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94%
Pace: 07'38" / 07'43" / 07'25" / 07'18" / 07'35" / 07'33" / 09'56" / 08'23" / 10'31" / 08'09" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'21") | 1000 / 1000 |
| 2 | | 07'42" (+00'25") | 1000 / 2000 |
| 3 | | 07'25" (+00'08") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'32" (+00'15") | 1000 / 6000 |
| 7 | | 09'55" (+02'38") | 1000 / 7000 |
| 8 | | 08'23" (+01'06") | 1000 / 8000 |
| 9 | | 10'30" (+03'13") | 1000 / 9000 |
| 10 | | 08'08" (+00'51") | 1000 / 10000 |
| 11 | | 21'31" (+14'14") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 50.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'43" | 00:15'21" |
| 3 | 07'25" | 00:22'46" |
| 4 | 07'18" | 00:30'04" |
| 5 | 07'35" | 00:37'39" |
| 6 | 07'33" | 00:45'12" |
| 7 | 09'56" | 00:55'08" |
| 8 | 08'23" | 01:03'31" |
| 9 | 10'31" | 01:14'02" |
| 10 | 08'09" | 01:22'11" |
| 10.2 | 21'32" | 01:26'21" |
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