20.1 km | 02:08:00 | 06:22/km日期: 2023-01-01 07:50 - 卡路里: 1316 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'33" / 05'27" / 05'10" / 04'57" / 05'21" / 05'16" / 05'13" / 05'24" / 05'04" / 07'25" / 05'52" / 06'58" / 11'01" / 07'00" / 06'27" / 07'47" / 09'20" / 06'49" / 11'13" / 27'09" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'56") | 1000 / 11000 |
| 12 | | 06'57" (+02'01") | 1000 / 12000 |
| 13 | | 08'31" (+03'35") | 1000 / 13000 |
| 14 | | 07'00" (+02'04") | 1000 / 14000 |
| 15 | | 06'26" (+01'30") | 1000 / 15000 |
| 16 | | 07'47" (+02'51") | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 1000 / 17000 |
| 18 | | 06'48" (+01'52") | 1000 / 18000 |
| 19 | | 09'28" (+04'32") | 1000 / 19000 |
| 20 | | 09'08" (+04'12") | 1000 / 20000 |
| 21 | | 11'25" (+06'29") | 66 / 20066 |
1月累積里程 : 387.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'04" | 00:47'25" |
| 10 | 07'25" | 00:54'50" |
| 11 | 05'52" | 01:00'42" |
| 12 | 06'58" | 01:07'40" |
| 13 | 11'01" | 01:18'41" |
| 14 | 07'00" | 01:25'41" |
| 15 | 06'27" | 01:32'08" |
| 16 | 07'47" | 01:39'55" |
| 17 | 09'20" | 01:49'15" |
| 18 | 06'49" | 01:56'04" |
| 19 | 11'13" | 02:07'17" |
| 20 | 27'09" | 02:34'26" |
| 20.1 | 11'28" | 02:35'12" |
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