16.1 km | 01:41:15 | 06:18/km日期: 2023-01-03 19:08 - 平均心率: 153 - 卡路里: 1223 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87%
Pace: 07'26" / 06'46" / 23'03" / 06'11" / 06'29" / 06'43" / 05'17" / 06'51" / 06'26" / 05'57" / 06'10" / 06'17" / 05'33" / 05'09" / 06'32" / 06'34" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+04'09") | 200 / 200 |
2 | | 07'11" (+03'46") | 200 / 400 |
3 | | 08'29" (+05'04") | 200 / 600 |
4 | | 06'52" (+03'27") | 200 / 800 |
5 | | 07'05" (+03'40") | 200 / 1000 |
6 | | 07'00" (+03'35") | 200 / 1200 |
7 | | 06'51" (+03'26") | 200 / 1400 |
8 | | 06'49" (+03'24") | 200 / 1599 |
9 | | 06'22" (+02'57") | 200 / 1799 |
10 | | 06'44" (+03'19") | 200 / 1999 |
11 | | 06'32" (+03'07") | 934 / 2934 |
12 | | 06'17" (+02'52") | 429 / 3363 |
13 | | 06'10" (+02'45") | 424 / 3788 |
14 | | 06'26" (+03'01") | 420 / 4209 |
15 | | 33'20" (+29'55") | 26 / 4235 |
16 | | 03'38" (+00'13") | 405 / 4641 |
17 | | 16'29" (+13'04") | 41 / 4682 |
18 | | 06'25" (+03'00") | 433 / 5115 |
19 | | 06'02" (+02'37") | 412 / 5528 |
20 | | 06'15" (+02'50") | 418 / 5947 |
21 | | 17'06" (+13'41") | 55 / 6003 |
22 | | 03'34" (+00'09") | 397 / 6400 |
23 | | 15'03" (+11'38") | 36 / 6437 |
24 | | 06'13" (+02'48") | 432 / 6869 |
25 | | 03'29" (+00'04") | 395 / 7264 |
26 | | 34'50" (+31'25") | 40 / 7304 |
27 | | 06'38" (+03'13") | 433 / 7738 |
28 | | 06'11" (+02'46") | 437 / 8175 |
29 | | 06'30" (+03'05") | 415 / 8590 |
30 | | 06'38" (+03'13") | 419 / 9010 |
31 | | 06'14" (+02'49") | 431 / 9441 |
32 | | 49'32" (+46'07") | 26 / 9467 |
33 | | 03'33" (+00'08") | 408 / 9875 |
34 | | 03'28" (+00'03") | 407 / 10282 |
35 | | 16'39" (+13'14") | 59 / 10342 |
36 | | 06'22" (+02'57") | 434 / 10776 |
37 | | 06'21" (+02'56") | 439 / 11216 |
38 | | 06'35" (+03'10") | 424 / 11641 |
39 | | 34'15" (+30'50") | 27 / 11669 |
40 | | 03'31" (+00'06") | 410 / 12079 |
41 | | 03'25" | 409 / 12488 |
42 | | 16'28" (+13'03") | 58 / 12547 |
43 | | 06'33" (+03'08") | 422 / 12969 |
44 | | 03'46" (+00'21") | 408 / 13378 |
45 | | 03'44" (+00'19") | 402 / 13780 |
46 | | 15'38" (+12'13") | 77 / 13857 |
47 | | 06'54" (+03'29") | 442 / 14300 |
48 | | 06'32" (+03'07") | 441 / 14742 |
49 | | 06'18" (+02'53") | 437 / 15179 |
50 | | 06'43" (+03'18") | 431 / 15611 |
51 | | 06'35" (+03'10") | 441 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'46" | 00:14'12" |
3 | 23'03" | 00:37'15" |
4 | 06'11" | 00:43'26" |
5 | 06'29" | 00:49'55" |
6 | 06'43" | 00:56'38" |
7 | 05'17" | 01:01'55" |
8 | 06'51" | 01:08'46" |
9 | 06'26" | 01:15'12" |
10 | 05'57" | 01:21'09" |
11 | 06'10" | 01:27'19" |
12 | 06'17" | 01:33'36" |
13 | 05'33" | 01:39'09" |
14 | 05'09" | 01:44'18" |
15 | 06'32" | 01:50'50" |
16 | 06'34" | 01:57'24" |
16.1 | 07'33" | 01:57'48" |