31.7 km | 03:16:50 | 06:12/km日期: 2015-11-15 06:39 - 總爬升: 232 m - 地點: 淡水~新店（河濱步道） - 天氣: 熱 - 卡路里: 1830 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 06'11" / 06'02" / 05'51" / 05'58" / 05'49" / 05'53" / 06'06" / 05'57" / 05'54" / 05'51" / 06'29" / 07'16" / 05'42" / 05'33" / 06'01" / 06'04" / 05'37" / 05'22" / 05'34" / 06'01" / 06'25" / 06'05" / 07'12" / 07'27" / 06'32" / 06'54" / 07'10" / 06'45" / 06'38" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 996 / 996 |
| 2 | | 06'08" (+00'45") | 1000 / 1996 |
| 3 | | 06'04" (+00'41") | 1011 / 3008 |
| 4 | | 05'53" (+00'30") | 1007 / 4015 |
| 5 | | 05'54" (+00'31") | 996 / 5012 |
| 6 | | 05'49" (+00'26") | 1013 / 6026 |
| 7 | | 05'55" (+00'32") | 996 / 7022 |
| 8 | | 06'03" (+00'40") | 1005 / 8028 |
| 9 | | 05'58" (+00'35") | 992 / 9020 |
| 10 | | 06'00" (+00'37") | 1009 / 10029 |
| 11 | | 05'45" (+00'22") | 1005 / 11035 |
| 12 | | 07'06" (+01'43") | 1004 / 12039 |
| 13 | | 06'33" (+01'10") | 1005 / 13044 |
| 14 | | 05'44" (+00'21") | 994 / 14039 |
| 15 | | 05'34" (+00'11") | 1010 / 15050 |
| 16 | | 05'59" (+00'36") | 1006 / 16056 |
| 17 | | 06'04" (+00'41") | 1012 / 17068 |
| 18 | | 05'32" (+00'09") | 990 / 18058 |
| 19 | | 05'23" | 1013 / 19071 |
| 20 | | 05'40" (+00'17") | 992 / 20064 |
| 21 | | 06'00" (+00'37") | 1016 / 21081 |
| 22 | | 06'17" (+00'54") | 999 / 22080 |
| 23 | | 06'08" (+00'45") | 1001 / 23082 |
| 24 | | 07'10" (+01'47") | 998 / 24080 |
| 25 | | 07'24" (+02'01") | 1008 / 25089 |
| 26 | | 06'40" (+01'17") | 993 / 26083 |
| 27 | | 06'46" (+01'23") | 1011 / 27094 |
| 28 | | 07'22" (+01'59") | 1003 / 28098 |
| 29 | | 06'37" (+01'14") | 1001 / 29099 |
| 30 | | 06'35" (+01'12") | 1000 / 30100 |
| 31 | | 06'26" (+01'03") | 1009 / 31109 |
| 32 | | 06'18" (+00'55") | 579 / 31688 |
久違的SLD功虧一簣，只到小碧潭站，下回再挑戰新店站
11月累積里程 : 159.06 km
Android - samsung GT-I8260 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'53" | 00:41'33" |
| 8 | 06'06" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 05'51" | 01:05'21" |
| 12 | 06'29" | 01:11'50" |
| 13 | 07'16" | 01:19'06" |
| 14 | 05'42" | 01:24'48" |
| 15 | 05'33" | 01:30'21" |
| 16 | 06'01" | 01:36'22" |
| 17 | 06'04" | 01:42'26" |
| 18 | 05'37" | 01:48'03" |
| 19 | 05'22" | 01:53'25" |
| 20 | 05'34" | 01:58'59" |
| 21 | 06'01" | 02:05'00" |
| 22 | 06'25" | 02:11'25" |
| 23 | 06'05" | 02:17'30" |
| 24 | 07'12" | 02:24'42" |
| 25 | 07'27" | 02:32'09" |
| 26 | 06'32" | 02:38'41" |
| 27 | 06'54" | 02:45'35" |
| 28 | 07'10" | 02:52'45" |
| 29 | 06'45" | 02:59'30" |
| 30 | 06'38" | 03:06'08" |
| 31 | 06'27" | 03:12'35" |
| 31.7 | 06'10" | 03:16'50" |
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