10.0 km | 00:51:15 | 05:07/km日期: 2023-01-02 07:17 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 05'21" / 05'15" / 05'16" / 05'13" / 05'10" / 05'13" / 05'04" / 04'55" / 04'58" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'57" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 04'55" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 04'48" | 00:51'13" |
| 10.0 | 03'32" | 00:51'16" |
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